GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	0	00:04:58	1,00 km
2	1,00 km	4:48	4:48	0	00:09:46	2,00 km
3	1,00 km	4:51	4:51	0	00:14:37	3,00 km
4	1,00 km	4:35	4:35	0	00:19:12	4,00 km
5	1,00 km	4:40	4:40	0	00:23:52	5,00 km
6	1,00 km	4:37	4:37	0	00:28:29	6,00 km
7	1,00 km	4:32	4:32	0	00:33:01	7,00 km
8	1,00 km	4:45	4:45	0	00:37:46	8,00 km
9	1,00 km	4:54	4:54	0	00:42:40	9,00 km
10	0,48 km	2:16	4:46	0	00:44:56	9,48 km