GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	128	00:05:08	1,00 km
2	1,00 km	5:02	5:02	137	00:10:11	2,00 km
3	1,00 km	4:50	4:50	143	00:15:00	3,00 km
4	1,00 km	4:51	4:51	146	00:19:52	4,00 km
5	1,00 km	5:10	5:10	155	00:25:02	5,00 km
6	1,00 km	5:06	5:06	153	00:30:07	6,00 km
7	1,00 km	4:35	4:35	156	00:34:42	7,00 km
8	1,00 km	5:18	5:18	159	00:40:00	8,00 km
9	1,00 km	5:15	5:15	162	00:45:15	9,00 km
10	1,00 km	5:21	5:21	161	00:50:36	10,00 km
11	1,00 km	4:51	4:51	160	00:55:27	11,00 km
12	1,00 km	4:42	4:42	158	01:00:10	12,00 km
13	1,00 km	4:52	4:52	156	01:05:02	13,00 km
14	1,00 km	5:18	5:18	162	01:10:19	14,00 km
15	1,00 km	4:47	4:47	162	01:15:07	15,00 km
16	1,00 km	4:50	4:50	157	01:19:56	16,00 km
17	1,00 km	4:48	4:48	155	01:24:44	17,00 km
18	1,00 km	4:52	4:52	155	01:29:36	18,00 km
19	0,16 km	0:46	4:46	163	01:30:22	18,16 km