Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	132	00:05:13	1,00 km
2	1,00 km	5:02	5:02	142	00:10:16	2,00 km
3	1,00 km	5:07	5:07	143	00:15:23	3,00 km
4	1,00 km	4:30	4:30	152	00:19:52	4,00 km
5	1,00 km	4:29	4:29	154	00:24:21	5,00 km
6	1,00 km	5:06	5:06	146	00:29:27	6,00 km
7	1,00 km	4:53	4:53	151	00:34:20	7,00 km
8	1,00 km	4:31	4:31	155	00:38:52	8,00 km
9	1,00 km	5:35	5:35	149	00:44:26	9,00 km
10	1,00 km	4:17	4:17	155	00:48:44	10,00 km
11	0,05 km	0:12	4:30	161	00:48:56	10,05 km

11 juli 2019 - 21:33

Löpning - Nertrappning inför lopp

10,05 km
Distans

48:55
Tid

4:52 min/km
Snitt

148
Snittpuls

162
Maxpuls

166
Kadens

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