GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:33	5:33	0	00:11:05	2,00 km
3	1,00 km	4:51	4:51	0	00:15:56	3,00 km
4	1,00 km	5:08	5:08	0	00:21:04	4,00 km
5	1,00 km	4:59	4:59	0	00:26:03	5,00 km
6	1,00 km	5:33	5:33	0	00:31:36	6,00 km
7	1,00 km	4:55	4:55	0	00:36:31	7,00 km
8	1,00 km	4:54	4:54	0	00:41:25	8,00 km
9	1,00 km	5:01	5:01	0	00:46:26	9,00 km
10	1,00 km	5:07	5:07	0	00:51:33	10,00 km
11	0,67 km	3:55	5:50	0	00:55:28	10,67 km