GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	4:53	4:53	0	00:10:10	2,00 km
3	1,00 km	5:02	5:02	0	00:15:12	3,00 km
4	1,00 km	5:51	5:51	0	00:21:03	4,00 km
5	1,00 km	5:11	5:11	0	00:26:14	5,00 km
6	1,00 km	5:13	5:13	0	00:31:28	6,00 km
7	1,00 km	5:14	5:14	0	00:36:42	7,00 km
8	1,00 km	5:12	5:12	0	00:41:54	8,00 km
9	0,79 km	4:05	5:12	0	00:45:59	8,79 km