GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	0	00:05:04	1,00 km
2	1,00 km	4:56	4:56	0	00:10:00	2,00 km
3	1,00 km	5:12	5:12	0	00:15:12	3,00 km
4	1,00 km	5:03	5:03	0	00:20:14	4,00 km
5	1,00 km	5:42	5:42	0	00:25:56	5,00 km
6	1,00 km	5:06	5:06	0	00:31:03	6,00 km
7	1,00 km	4:56	4:56	0	00:35:59	7,00 km
8	1,00 km	5:01	5:01	0	00:41:00	8,00 km
9	1,00 km	4:09	4:09	0	00:45:09	9,00 km
10	1,00 km	4:41	4:41	0	00:49:50	10,00 km
11	0,65 km	3:07	4:50	0	00:52:57	10,65 km