GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:12	5:12	0	00:10:25	2,00 km
3	1,00 km	4:45	4:45	0	00:15:10	3,00 km
4	1,00 km	4:43	4:43	0	00:19:52	4,00 km
5	1,00 km	4:55	4:55	0	00:24:48	5,00 km
6	1,00 km	5:12	5:12	0	00:30:00	6,00 km
7	1,00 km	5:04	5:04	0	00:35:04	7,00 km
8	1,00 km	4:37	4:37	0	00:39:41	8,00 km
9	1,00 km	4:42	4:42	0	00:44:23	9,00 km
10	1,00 km	4:49	4:49	0	00:49:12	10,00 km
11	0,03 km	0:08	5:01	0	00:49:20	10,03 km