GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	0	00:05:19	1,00 km
2	1,00 km	5:12	5:12	0	00:10:30	2,00 km
3	1,00 km	4:36	4:36	0	00:15:06	3,00 km
4	1,00 km	5:49	5:49	0	00:20:55	4,00 km
5	1,00 km	5:08	5:08	0	00:26:03	5,00 km
6	1,00 km	4:01	4:01	0	00:30:04	6,00 km
7	0,51 km	2:42	5:18	0	00:32:46	6,51 km