GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	102	00:04:45	1,00 km
2	1,00 km	4:13	4:13	117	00:08:58	2,00 km
3	1,00 km	3:51	3:51	131	00:12:49	3,00 km
4	1,00 km	3:50	3:50	130	00:16:39	4,00 km
5	1,00 km	3:29	3:29	127	00:20:08	5,00 km
6	1,00 km	3:57	3:57	132	00:24:05	6,00 km
7	1,00 km	3:42	3:42	126	00:27:48	7,00 km
8	1,00 km	3:56	3:56	139	00:31:43	8,00 km
9	1,00 km	4:04	4:04	136	00:35:48	9,00 km
10	1,00 km	4:25	4:25	146	00:40:12	10,00 km
11	0,24 km	1:10	4:59	143	00:41:22	10,24 km