GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	4:46	4:46	0	00:10:02	2,00 km
3	1,00 km	4:46	4:46	0	00:14:48	3,00 km
4	1,00 km	5:42	5:42	0	00:20:30	4,00 km
5	1,00 km	5:38	5:38	0	00:26:08	5,00 km
6	1,00 km	5:09	5:09	0	00:31:18	6,00 km
7	1,00 km	4:39	4:39	0	00:35:56	7,00 km
8	0,65 km	3:17	5:01	0	00:39:13	7,65 km