GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	0	00:05:09	1,00 km
2	1,00 km	4:58	4:58	0	00:10:07	2,00 km
3	1,00 km	5:06	5:06	0	00:15:13	3,00 km
4	1,00 km	5:02	5:02	0	00:20:15	4,00 km
5	1,00 km	5:16	5:16	0	00:25:30	5,00 km
6	1,00 km	4:35	4:35	0	00:30:06	6,00 km
7	1,00 km	5:09	5:09	0	00:35:15	7,00 km
8	1,00 km	4:54	4:54	0	00:40:09	8,00 km
9	0,46 km	2:19	5:05	0	00:42:28	8,46 km