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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:57	5:57	119	00:05:57	1,00 km
2	1,00 km	6:11	6:11	128	00:12:09	2,00 km
3	1,00 km	8:13	8:13	134	00:20:21	3,00 km
4	1,00 km	6:08	6:08	130	00:26:29	4,00 km
5	1,00 km	5:52	5:52	130	00:32:20	5,00 km
6	1,00 km	7:16	7:16	139	00:39:36	6,00 km
7	1,00 km	6:23	6:23	138	00:45:59	7,00 km
8	1,00 km	6:08	6:08	129	00:52:07	8,00 km
9	1,00 km	6:07	6:07	125	00:58:14	9,00 km
10	1,00 km	6:28	6:28	129	01:04:43	10,00 km
11	1,00 km	6:54	6:54	132	01:11:36	11,00 km
12	1,00 km	6:23	6:23	135	01:17:59	12,00 km
13	1,00 km	6:23	6:23	131	01:24:23	13,00 km
14	1,00 km	7:58	7:58	135	01:32:21	14,00 km
15	1,00 km	6:31	6:31	138	01:38:52	15,00 km
16	1,00 km	6:44	6:44	138	01:45:36	16,00 km
17	1,00 km	6:48	6:48	138	01:52:24	17,00 km
18	1,00 km	6:04	6:04	135	01:58:29	18,00 km
19	1,00 km	6:49	6:49	138	02:05:18	19,00 km
20	1,00 km	10:54	10:54	128	02:16:11	20,00 km
21	1,00 km	6:12	6:12	130	02:22:23	21,00 km
22	1,00 km	5:44	5:44	131	02:28:07	22,00 km
23	1,00 km	6:31	6:31	134	02:34:38	23,00 km
24	1,00 km	7:24	7:24	127	02:42:02	24,00 km
25	1,00 km	7:07	7:07	131	02:49:09	25,00 km
26	1,00 km	6:52	6:52	129	02:56:01	26,00 km
27	1,00 km	7:30	7:30	131	03:03:31	27,00 km
28	1,00 km	6:45	6:45	132	03:10:16	28,00 km
29	1,00 km	5:49	5:49	130	03:16:05	29,00 km
30	1,00 km	10:16	10:16	125	03:26:22	30,00 km
31	1,00 km	11:24	11:24	124	03:37:46	31,00 km
32	1,00 km	6:19	6:19	135	03:44:05	32,00 km
33	1,00 km	6:28	6:28	136	03:50:33	33,00 km
34	1,00 km	6:19	6:19	142	03:56:52	34,00 km
35	1,00 km	8:18	8:18	127	04:05:11	35,00 km
36	1,00 km	8:13	8:13	136	04:13:24	36,00 km
37	1,00 km	8:12	8:12	139	04:21:36	37,00 km
38	1,00 km	7:59	7:59	129	04:29:34	38,00 km
39	1,00 km	6:52	6:52	128	04:36:27	39,00 km
40	1,00 km	6:18	6:18	132	04:42:45	40,00 km
41	0,71 km	4:56	6:59	130	04:47:41	40,71 km

Etapper

28 september 2019 - 09:00

Skogsmaran - Löpning 42 km - Hindås