GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	129	00:05:26	1,00 km
2	1,00 km	5:26	5:26	108	00:10:52	2,00 km
3	1,00 km	5:49	5:49	112	00:16:41	3,00 km
4	1,00 km	5:37	5:37	115	00:22:18	4,00 km
5	1,00 km	5:34	5:34	119	00:27:52	5,00 km
6	1,00 km	5:41	5:41	125	00:33:33	6,00 km
7	1,00 km	5:45	5:45	131	00:39:18	7,00 km
8	1,00 km	6:11	6:11	142	00:45:28	8,00 km
9	1,00 km	5:41	5:41	160	00:51:09	9,00 km
10	1,00 km	6:11	6:11	164	00:57:20	10,00 km
11	0,08 km	0:40	8:29	160	00:58:00	10,08 km
12	0,00 km	0:06	33:23	157	00:58:06	10,08 km