GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:31	26,09	127	00:11:31	5,00 km
2	5,00 km	9:47	30,77	145	00:21:17	10,00 km
3	5,00 km	10:45	27,91	138	00:32:02	15,00 km
4	5,00 km	10:23	28,80	137	00:42:26	20,00 km
5	5,00 km	10:54	27,48	136	00:53:20	25,00 km
6	5,00 km	11:01	27,27	120	01:04:21	30,00 km
7	5,00 km	9:56	30,25	129	01:14:17	35,00 km
8	5,00 km	8:57	33,64	132	01:23:14	40,00 km
9	5,00 km	8:56	33,64	122	01:32:10	45,00 km
10	5,00 km	9:46	30,77	117	01:41:56	50,00 km
11	3,71 km	7:44	28,80	122	01:49:39	53,71 km