GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	4:55	4:55	0	00:10:00	2,00 km
3	1,00 km	4:48	4:48	0	00:14:48	3,00 km
4	1,00 km	4:47	4:47	0	00:19:35	4,00 km
5	1,00 km	4:41	4:41	0	00:24:16	5,00 km
6	1,00 km	4:43	4:43	0	00:28:59	6,00 km
7	1,00 km	4:38	4:38	0	00:33:36	7,00 km
8	1,00 km	4:49	4:49	0	00:38:25	8,00 km
9	1,00 km	5:01	5:01	0	00:43:27	9,00 km
10	0,60 km	2:40	4:29	0	00:46:07	9,60 km