GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	136	00:05:59	1,00 km
2	1,00 km	5:01	5:01	146	00:11:00	2,00 km
3	1,00 km	4:48	4:48	148	00:15:48	3,00 km
4	1,00 km	5:03	5:03	148	00:20:51	4,00 km
5	1,00 km	4:56	4:56	147	00:25:47	5,00 km
6	1,00 km	4:55	4:55	144	00:30:41	6,00 km
7	1,00 km	4:55	4:55	147	00:35:36	7,00 km
8	1,00 km	4:25	4:25	146	00:40:01	8,00 km
9	1,00 km	5:43	5:43	144	00:45:44	9,00 km
10	0,47 km	2:22	5:00	148	00:48:06	9,47 km