GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	0	00:04:46	1,00 km
2	1,00 km	4:58	4:58	0	00:09:44	2,00 km
3	1,00 km	4:46	4:46	0	00:14:30	3,00 km
4	1,00 km	4:55	4:55	0	00:19:25	4,00 km
5	1,00 km	5:06	5:06	0	00:24:31	5,00 km
6	1,00 km	4:53	4:53	0	00:29:24	6,00 km
7	1,00 km	5:13	5:13	0	00:34:37	7,00 km
8	1,00 km	5:05	5:05	0	00:39:41	8,00 km
9	1,00 km	5:15	5:15	0	00:44:57	9,00 km
10	1,00 km	5:04	5:04	0	00:50:00	10,00 km
11	0,92 km	4:29	4:50	0	00:54:29	10,92 km