GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:06	3:01	0	00:15:06	5,00 km
2	5,00 km	17:27	3:29	0	00:32:34	10,00 km
3	5,00 km	16:55	3:23	0	00:49:29	15,00 km
4	5,00 km	16:52	3:22	0	01:06:20	20,00 km
5	5,00 km	19:07	3:49	0	01:25:28	25,00 km
6	5,00 km	18:36	3:43	0	01:44:04	30,00 km
7	0,08 km	0:16	3:31	0	01:44:20	30,08 km