GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,50 km	11:00	4:24	143	00:11:00	2,50 km
2	0,14 km	2:30	18:01	104	00:13:30	2,64 km
3	2,50 km	11:09	4:28	141	00:24:39	5,14 km
4	0,21 km	2:30	11:58	113	00:27:09	5,35 km
5	2,50 km	10:56	4:23	143	00:38:05	7,85 km
6	0,15 km	2:30	16:57	106	00:40:35	8,00 km
7	2,50 km	10:49	4:20	141	00:51:24	10,50 km
8	0,10 km	0:32	5:14	139	00:51:57	10,60 km