GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	143	00:06:15	1,00 km
2	1,00 km	5:15	5:15	156	00:11:30	2,00 km
3	1,00 km	5:17	5:17	144	00:16:47	3,00 km
4	1,00 km	5:00	5:00	155	00:21:47	4,00 km
5	1,00 km	4:55	4:55	146	00:26:42	5,00 km
6	1,00 km	5:28	5:28	147	00:32:11	6,00 km
7	1,00 km	4:58	4:58	148	00:37:08	7,00 km
8	1,00 km	5:16	5:16	147	00:42:24	8,00 km
9	1,00 km	5:07	5:07	146	00:47:32	9,00 km
10	0,20 km	1:06	5:28	148	00:48:38	9,20 km