GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	140	00:04:45	1,00 km
2	1,00 km	4:35	4:35	153	00:09:20	2,00 km
3	1,00 km	4:29	4:29	156	00:13:48	3,00 km
4	1,00 km	4:31	4:31	155	00:18:19	4,00 km
5	1,00 km	4:38	4:38	160	00:22:57	5,00 km
6	1,00 km	4:44	4:44	157	00:27:41	6,00 km
7	0,55 km	2:30	4:32	157	00:30:10	6,55 km