GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	5:10	5:10	0	00:10:18	2,00 km
3	1,00 km	5:02	5:02	0	00:15:19	3,00 km
4	1,00 km	4:47	4:47	0	00:20:07	4,00 km
5	1,00 km	4:38	4:38	0	00:24:44	5,00 km
6	1,00 km	4:57	4:57	0	00:29:42	6,00 km
7	1,00 km	4:42	4:42	0	00:34:24	7,00 km
8	1,00 km	4:20	4:20	0	00:38:44	8,00 km
9	1,00 km	4:30	4:30	0	00:43:14	9,00 km
10	0,54 km	2:26	4:29	0	00:45:40	9,54 km