GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	4:57	4:57	0	00:10:08	2,00 km
3	1,00 km	4:44	4:44	0	00:14:52	3,00 km
4	1,00 km	5:06	5:06	0	00:19:58	4,00 km
5	1,00 km	5:31	5:31	0	00:25:29	5,00 km
6	1,00 km	5:00	5:00	0	00:30:29	6,00 km
7	1,00 km	4:57	4:57	0	00:35:26	7,00 km
8	1,00 km	4:40	4:40	0	00:40:05	8,00 km
9	1,00 km	5:10	5:10	0	00:45:16	9,00 km
10	1,00 km	5:03	5:03	0	00:50:19	10,00 km
11	0,27 km	1:16	4:38	0	00:51:35	10,27 km