GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	5:01	5:01	0	00:10:00	2,00 km
3	1,00 km	4:31	4:31	0	00:14:31	3,00 km
4	1,00 km	4:21	4:21	0	00:18:53	4,00 km
5	1,00 km	4:30	4:30	0	00:23:23	5,00 km
6	1,00 km	4:38	4:38	0	00:28:00	6,00 km
7	1,00 km	4:40	4:40	0	00:32:41	7,00 km
8	0,57 km	2:38	4:37	0	00:35:19	7,57 km