GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	132	00:05:43	1,00 km
2	1,00 km	5:27	5:27	150	00:11:10	2,00 km
3	1,00 km	5:18	5:18	160	00:16:27	3,00 km
4	1,00 km	5:28	5:28	166	00:21:55	4,00 km
5	1,00 km	5:06	5:06	164	00:27:01	5,00 km
6	1,00 km	5:19	5:19	164	00:32:20	6,00 km
7	0,84 km	4:16	5:06	165	00:36:36	6,84 km