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Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	133	00:04:36	1,00 km
2	1,00 km	4:40	4:40	154	00:09:16	2,00 km
3	1,00 km	4:38	4:38	153	00:13:54	3,00 km
4	1,00 km	4:43	4:43	149	00:18:37	4,00 km
5	1,00 km	4:38	4:38	150	00:23:15	5,00 km
6	1,00 km	4:41	4:41	151	00:27:56	6,00 km
7	1,00 km	4:37	4:37	154	00:32:33	7,00 km
8	1,00 km	4:42	4:42	154	00:37:16	8,00 km
9	1,00 km	4:40	4:40	153	00:41:55	9,00 km
10	1,00 km	4:46	4:46	151	00:46:41	10,00 km
11	1,00 km	4:37	4:37	150	00:51:19	11,00 km
12	1,00 km	4:40	4:40	150	00:55:59	12,00 km
13	1,00 km	4:39	4:39	148	01:00:38	13,00 km
14	1,00 km	4:43	4:43	147	01:05:20	14,00 km
15	1,00 km	4:43	4:43	148	01:10:03	15,00 km
16	1,00 km	4:44	4:44	145	01:14:47	16,00 km
17	1,00 km	4:40	4:40	144	01:19:28	17,00 km
18	1,00 km	4:40	4:40	145	01:24:08	18,00 km
19	1,00 km	4:40	4:40	145	01:28:48	19,00 km
20	1,00 km	4:41	4:41	145	01:33:29	20,00 km
21	1,00 km	4:41	4:41	145	01:38:10	21,00 km
22	1,00 km	4:40	4:40	145	01:42:50	22,00 km
23	1,00 km	4:43	4:43	145	01:47:33	23,00 km
24	1,00 km	4:37	4:37	145	01:52:10	24,00 km
25	1,00 km	4:37	4:37	145	01:56:48	25,00 km
26	1,00 km	4:42	4:42	145	02:01:29	26,00 km
27	1,00 km	4:44	4:44	145	02:06:14	27,00 km
28	1,00 km	4:38	4:38	146	02:10:52	28,00 km
29	1,00 km	4:44	4:44	146	02:15:37	29,00 km
30	1,00 km	4:42	4:42	145	02:20:18	30,00 km
31	1,00 km	4:48	4:48	147	02:25:06	31,00 km
32	1,00 km	4:42	4:42	147	02:29:48	32,00 km
33	1,00 km	4:49	4:49	148	02:34:36	33,00 km
34	1,00 km	4:43	4:43	147	02:39:19	34,00 km
35	1,00 km	4:45	4:45	149	02:44:04	35,00 km
36	1,00 km	4:45	4:45	148	02:48:50	36,00 km
37	1,00 km	4:45	4:45	151	02:53:35	37,00 km
38	1,00 km	4:46	4:46	150	02:58:21	38,00 km
39	1,00 km	4:45	4:45	151	03:03:06	39,00 km
40	1,00 km	4:57	4:57	151	03:08:03	40,00 km
41	1,00 km	4:33	4:33	154	03:12:35	41,00 km
42	1,00 km	4:55	4:55	154	03:17:30	42,00 km
43	1,00 km	4:45	4:45	153	03:22:15	43,00 km
44	1,00 km	4:54	4:54	154	03:27:10	44,00 km
45	1,00 km	4:43	4:43	154	03:31:52	45,00 km
46	1,00 km	4:51	4:51	155	03:36:44	46,00 km
47	1,00 km	4:51	4:51	153	03:41:35	47,00 km
48	1,00 km	4:52	4:52	156	03:46:27	48,00 km
49	1,00 km	4:46	4:46	157	03:51:12	49,00 km
50	1,00 km	4:52	4:52	159	03:56:04	50,00 km
51	1,00 km	4:39	4:39	156	04:00:44	51,00 km
52	1,00 km	5:12	5:12	154	04:05:56	52,00 km
53	1,00 km	4:55	4:55	152	04:10:50	53,00 km
54	1,00 km	5:03	5:03	152	04:15:54	54,00 km
55	1,00 km	5:00	5:00	152	04:20:54	55,00 km
56	1,00 km	4:59	4:59	154	04:25:52	56,00 km
57	1,00 km	5:03	5:03	152	04:30:56	57,00 km
58	1,00 km	5:30	5:30	146	04:36:26	58,00 km
59	1,00 km	4:59	4:59	151	04:41:25	59,00 km
60	1,00 km	5:03	5:03	152	04:46:28	60,00 km
61	1,00 km	5:04	5:04	153	04:51:32	61,00 km
62	1,00 km	5:09	5:09	151	04:56:41	62,00 km
63	1,00 km	5:03	5:03	152	05:01:45	63,00 km
64	1,00 km	5:47	5:47	144	05:07:32	64,00 km
65	1,00 km	5:08	5:08	152	05:12:40	65,00 km
66	1,00 km	5:14	5:14	152	05:17:53	66,00 km
67	1,00 km	5:52	5:52	150	05:23:46	67,00 km
68	1,00 km	5:19	5:19	148	05:29:05	68,00 km
69	1,00 km	5:29	5:29	151	05:34:34	69,00 km
70	1,00 km	5:24	5:24	152	05:39:58	70,00 km
71	1,00 km	5:41	5:41	148	05:45:39	71,00 km
72	1,00 km	5:33	5:33	148	05:51:12	72,00 km
73	1,00 km	5:28	5:28	147	05:56:40	73,00 km
74	0,66 km	3:21	5:07	153	06:00:02	73,66 km

Etapper

9 november 2019 - 09:30

Borås 6-timmars - Borås