GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	138	00:05:00	1,00 km
2	1,00 km	5:01	5:01	151	00:10:01	2,00 km
3	1,00 km	5:14	5:14	151	00:15:15	3,00 km
4	1,00 km	5:12	5:12	154	00:20:27	4,00 km
5	1,00 km	4:37	4:37	147	00:25:04	5,00 km
6	1,00 km	4:28	4:28	149	00:29:33	6,00 km
7	1,00 km	4:45	4:45	151	00:34:17	7,00 km
8	1,00 km	4:35	4:35	153	00:38:52	8,00 km
9	1,00 km	4:21	4:21	152	00:43:13	9,00 km
10	1,00 km	4:29	4:29	156	00:47:41	10,00 km
11	0,02 km	0:07	4:34	159	00:47:48	10,02 km