GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	116	00:05:15	1,00 km
2	1,00 km	5:10	5:10	127	00:10:25	2,00 km
3	1,00 km	5:07	5:07	129	00:15:32	3,00 km
4	1,00 km	5:01	5:01	129	00:20:33	4,00 km
5	1,00 km	5:16	5:16	133	00:25:48	5,00 km
6	1,00 km	5:04	5:04	135	00:30:52	6,00 km
7	1,00 km	4:57	4:57	131	00:35:50	7,00 km
8	1,00 km	5:01	5:01	134	00:40:51	8,00 km
9	1,00 km	5:07	5:07	131	00:45:58	9,00 km
10	1,00 km	5:07	5:07	132	00:51:05	10,00 km
11	1,00 km	5:08	5:08	132	00:56:13	11,00 km
12	1,00 km	5:04	5:04	132	01:01:16	12,00 km
13	1,00 km	5:00	5:00	134	01:06:16	13,00 km
14	1,00 km	5:12	5:12	135	01:11:28	14,00 km
15	1,00 km	5:01	5:01	134	01:16:30	15,00 km
16	1,00 km	5:04	5:04	135	01:21:34	16,00 km
17	1,00 km	4:56	4:56	138	01:26:30	17,00 km
18	1,00 km	5:01	5:01	136	01:31:31	18,00 km
19	1,00 km	5:00	5:00	140	01:36:31	19,00 km
20	1,00 km	4:56	4:56	142	01:41:27	20,00 km
21	1,00 km	4:50	4:50	141	01:46:17	21,00 km
22	0,47 km	2:07	4:32	149	01:48:24	21,47 km