GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	119	00:06:00	1,00 km
2	1,00 km	6:09	6:09	134	00:12:09	2,00 km
3	1,00 km	5:26	5:26	138	00:17:35	3,00 km
4	1,00 km	5:15	5:15	132	00:22:50	4,00 km
5	1,00 km	4:36	4:36	144	00:27:26	5,00 km
6	1,00 km	4:43	4:43	147	00:32:09	6,00 km
7	1,00 km	4:55	4:55	146	00:37:04	7,00 km
8	1,00 km	4:44	4:44	151	00:41:49	8,00 km
9	1,00 km	4:41	4:41	147	00:46:29	9,00 km
10	0,46 km	2:38	5:46	142	00:49:08	9,46 km