GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	132	00:04:15	1,00 km
2	1,00 km	4:29	4:29	142	00:08:44	2,00 km
3	1,00 km	4:26	4:26	144	00:13:10	3,00 km
4	1,00 km	4:14	4:14	145	00:17:24	4,00 km
5	1,00 km	4:17	4:17	152	00:21:41	5,00 km
6	1,00 km	4:11	4:11	154	00:25:52	6,00 km
7	1,00 km	4:26	4:26	156	00:30:19	7,00 km
8	1,00 km	4:06	4:06	154	00:34:25	8,00 km
9	1,00 km	4:12	4:12	154	00:38:37	9,00 km
10	0,36 km	1:27	4:02	158	00:40:04	9,36 km