GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	0	00:05:38	1,00 km
2	1,00 km	4:59	4:59	0	00:10:37	2,00 km
3	1,00 km	5:04	5:04	0	00:15:42	3,00 km
4	1,00 km	4:37	4:37	0	00:20:19	4,00 km
5	1,00 km	4:49	4:49	0	00:25:08	5,00 km
6	1,00 km	4:54	4:54	0	00:30:02	6,00 km
7	1,00 km	5:06	5:06	0	00:35:08	7,00 km
8	1,00 km	5:44	5:44	0	00:40:53	8,00 km
9	1,00 km	4:43	4:43	0	00:45:35	9,00 km
10	1,00 km	4:36	4:36	0	00:50:12	10,00 km
11	0,92 km	4:12	4:34	0	00:54:24	10,92 km