GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:30	9:30	0	00:09:30	1,00 km
2	1,00 km	5:47	5:47	0	00:15:17	2,00 km
3	1,00 km	5:42	5:42	0	00:20:59	3,00 km
4	1,00 km	5:51	5:51	0	00:26:50	4,00 km
5	1,00 km	5:15	5:15	0	00:32:05	5,00 km
6	1,00 km	5:06	5:06	0	00:37:11	6,00 km
7	0,66 km	3:38	5:29	0	00:40:50	6,66 km