GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	151	00:05:26	1,00 km
2	1,00 km	5:08	5:08	157	00:10:34	2,00 km
3	1,00 km	5:23	5:23	152	00:15:56	3,00 km
4	1,00 km	5:10	5:10	146	00:21:06	4,00 km
5	1,00 km	5:17	5:17	147	00:26:23	5,00 km
6	1,00 km	5:24	5:24	150	00:31:47	6,00 km
7	1,00 km	5:10	5:10	142	00:36:58	7,00 km
8	1,00 km	5:20	5:20	151	00:42:18	8,00 km
9	1,00 km	5:28	5:28	152	00:47:46	9,00 km
10	1,00 km	4:55	4:55	152	00:52:41	10,00 km
11	0,04 km	0:13	6:07	152	00:52:54	10,04 km