GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	130	00:05:30	1,00 km
2	1,00 km	5:14	5:14	138	00:10:45	2,00 km
3	1,00 km	5:51	5:51	137	00:16:36	3,00 km
4	1,00 km	6:19	6:19	129	00:22:55	4,00 km
5	1,00 km	6:18	6:18	124	00:29:14	5,00 km
6	1,00 km	6:52	6:52	152	00:36:05	6,00 km
7	1,00 km	9:34	9:34	144	00:45:39	7,00 km
8	0,78 km	7:04	9:04	144	00:52:44	7,78 km