GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	140	00:05:01	1,00 km
2	1,00 km	5:10	5:10	125	00:10:11	2,00 km
3	1,00 km	4:31	4:31	135	00:14:42	3,00 km
4	1,00 km	4:23	4:23	141	00:19:05	4,00 km
5	0,19 km	0:52	4:35	143	00:19:57	4,19 km