GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	5:11	5:11	0	00:10:16	2,00 km
3	1,00 km	5:08	5:08	0	00:15:24	3,00 km
4	1,00 km	5:30	5:30	0	00:20:55	4,00 km
5	1,00 km	7:14	7:14	0	00:28:09	5,00 km
6	1,00 km	5:59	5:59	0	00:34:07	6,00 km
7	1,00 km	4:46	4:46	0	00:38:53	7,00 km
8	0,75 km	3:50	5:08	0	00:42:43	7,75 km