GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	138	00:05:28	1,00 km
2	1,00 km	5:10	5:10	142	00:10:38	2,00 km
3	1,00 km	5:15	5:15	154	00:15:53	3,00 km
4	1,00 km	5:20	5:20	161	00:21:13	4,00 km
5	1,00 km	5:44	5:44	166	00:26:58	5,00 km
6	1,00 km	4:54	4:54	167	00:31:51	6,00 km
7	1,00 km	5:00	5:00	169	00:36:51	7,00 km
8	1,00 km	4:54	4:54	172	00:41:45	8,00 km
9	1,00 km	4:38	4:38	170	00:46:23	9,00 km
10	0,57 km	2:43	4:45	164	00:49:06	9,57 km