GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	144	00:04:41	1,00 km
2	0,17 km	0:45	4:19	149	00:05:26	1,17 km
3	1,00 km	4:02	4:02	150	00:09:27	2,17 km
4	1,00 km	4:01	4:01	165	00:13:28	3,17 km
5	1,00 km	4:25	4:25	176	00:17:54	4,17 km
6	1,00 km	4:16	4:16	175	00:22:09	5,17 km
7	1,00 km	4:16	4:16	175	00:26:25	6,17 km
8	1,00 km	5:16	5:16	151	00:31:41	7,17 km
9	0,42 km	2:08	5:03	153	00:33:49	7,60 km