GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	0	00:05:41	1,00 km
2	1,00 km	5:34	5:34	0	00:11:15	2,00 km
3	1,00 km	5:25	5:25	0	00:16:40	3,00 km
4	1,00 km	5:21	5:21	0	00:22:01	4,00 km
5	1,00 km	5:13	5:13	0	00:27:14	5,00 km
6	1,00 km	5:18	5:18	0	00:32:32	6,00 km
7	1,00 km	5:48	5:48	0	00:38:20	7,00 km
8	1,00 km	5:41	5:41	0	00:44:01	8,00 km
9	1,00 km	5:29	5:29	0	00:49:30	9,00 km
10	1,00 km	5:30	5:30	0	00:55:00	10,00 km
11	0,32 km	1:38	5:05	0	00:56:38	10,32 km