GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	0	00:04:37	1,00 km
2	1,00 km	4:27	4:27	0	00:09:05	2,00 km
3	1,00 km	6:00	6:00	0	00:15:05	3,00 km
4	1,00 km	5:43	5:43	0	00:20:48	4,00 km
5	1,00 km	5:05	5:05	0	00:25:53	5,00 km
6	1,00 km	5:02	5:02	0	00:30:56	6,00 km
7	1,00 km	4:24	4:24	0	00:35:20	7,00 km
8	1,00 km	4:19	4:19	0	00:39:38	8,00 km
9	1,00 km	4:22	4:22	0	00:44:01	9,00 km
10	0,92 km	3:59	4:19	0	00:48:00	9,92 km