GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	134	00:05:16	1,00 km
2	1,00 km	5:08	5:08	145	00:10:24	2,00 km
3	1,00 km	5:08	5:08	147	00:15:33	3,00 km
4	1,00 km	5:17	5:17	150	00:20:50	4,00 km
5	1,00 km	5:18	5:18	154	00:26:07	5,00 km
6	1,00 km	5:20	5:20	151	00:31:27	6,00 km
7	1,00 km	5:15	5:15	155	00:36:42	7,00 km
8	0,19 km	1:00	5:16	156	00:37:43	7,19 km