GPS-pass | Hemma 10.4

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	126	00:05:13	1,00 km
2	1,00 km	5:17	5:17	149	00:10:30	2,00 km
3	1,00 km	4:55	4:55	147	00:15:25	3,00 km
4	1,00 km	5:09	5:09	150	00:20:34	4,00 km
5	1,00 km	5:08	5:08	152	00:25:42	5,00 km
6	1,00 km	5:11	5:11	153	00:30:53	6,00 km
7	1,00 km	5:20	5:20	155	00:36:13	7,00 km
8	1,00 km	5:12	5:12	152	00:41:25	8,00 km
9	1,00 km	5:36	5:36	154	00:47:01	9,00 km
10	1,00 km	5:28	5:28	155	00:52:29	10,00 km
11	0,38 km	1:55	5:06	151	00:54:24	10,38 km