GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:28	24,32	107	00:02:28	1,00 km
2	1,00 km	2:47	21,56	113	00:05:16	2,00 km
3	1,00 km	3:54	15,38	118	00:09:09	3,00 km
4	1,00 km	2:52	20,93	123	00:12:01	4,00 km
5	1,00 km	3:01	19,89	111	00:15:02	5,00 km
6	1,00 km	2:24	25,00	133	00:17:26	6,00 km
7	1,00 km	2:14	26,87	140	00:19:39	7,00 km
8	1,00 km	2:30	24,00	126	00:22:09	8,00 km
9	1,00 km	3:06	19,35	147	00:25:15	9,00 km
10	1,00 km	2:16	26,47	141	00:27:31	10,00 km
11	1,00 km	2:30	24,00	131	00:30:02	11,00 km
12	1,00 km	2:36	23,08	159	00:32:38	12,00 km
13	0,67 km	1:52	21,56	127	00:34:30	12,67 km