GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	4:53	4:53	0	00:10:26	2,00 km
3	1,00 km	4:51	4:51	0	00:15:17	3,00 km
4	1,00 km	4:52	4:52	0	00:20:09	4,00 km
5	1,00 km	4:54	4:54	0	00:25:03	5,00 km
6	1,00 km	3:54	3:54	0	00:28:58	6,00 km
7	1,00 km	12:14	12:14	0	00:41:12	7,00 km
8	1,00 km	11:55	11:55	0	00:53:07	8,00 km
9	1,00 km	7:33	7:33	0	01:00:40	9,00 km
10	1,00 km	5:59	5:59	0	01:06:39	10,00 km
11	0,08 km	0:33	6:43	0	01:07:12	10,08 km