GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	116	00:04:44	1,00 km
2	1,00 km	4:56	4:56	120	00:09:41	2,00 km
3	1,00 km	4:48	4:48	129	00:14:28	3,00 km
4	1,00 km	4:53	4:53	134	00:19:21	4,00 km
5	1,00 km	4:58	4:58	134	00:24:20	5,00 km
6	1,00 km	4:10	4:10	135	00:28:30	6,00 km
7	1,00 km	4:17	4:17	131	00:32:47	7,00 km
8	1,00 km	12:29	12:29	103	00:45:15	8,00 km
9	1,00 km	11:40	11:40	109	00:56:55	9,00 km
10	1,00 km	5:44	5:44	134	01:02:39	10,00 km
11	0,69 km	4:01	5:52	136	01:06:40	10,69 km