GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	127	00:05:30	1,00 km
2	1,00 km	5:50	5:50	131	00:11:20	2,00 km
3	1,00 km	5:42	5:42	116	00:17:01	3,00 km
4	1,00 km	5:19	5:19	119	00:22:21	4,00 km
5	1,00 km	4:33	4:33	127	00:26:54	5,00 km
6	1,00 km	4:08	4:08	127	00:31:01	6,00 km
7	1,00 km	11:52	11:52	106	00:42:53	7,00 km
8	1,00 km	11:48	11:48	100	00:54:41	8,00 km
9	1,00 km	6:10	6:10	120	01:00:51	9,00 km
10	0,81 km	5:06	6:18	135	01:05:56	9,81 km