GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:00	5:00	0	00:10:00	2,00 km
3	1,00 km	4:46	4:46	0	00:14:46	3,00 km
4	1,00 km	4:49	4:49	0	00:19:36	4,00 km
5	1,00 km	4:47	4:47	0	00:24:23	5,00 km
6	1,00 km	4:48	4:48	0	00:29:11	6,00 km
7	1,00 km	4:47	4:47	0	00:33:58	7,00 km
8	1,00 km	4:49	4:49	0	00:38:48	8,00 km
9	1,00 km	4:48	4:48	0	00:43:35	9,00 km
10	1,00 km	4:33	4:33	0	00:48:09	10,00 km
11	0,30 km	1:27	4:51	0	00:49:36	10,30 km