GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:16	5:16	0	00:10:39	2,00 km
3	1,00 km	5:07	5:07	0	00:15:46	3,00 km
4	1,00 km	5:13	5:13	0	00:20:59	4,00 km
5	1,00 km	5:10	5:10	0	00:26:09	5,00 km
6	1,00 km	4:20	4:20	0	00:30:29	6,00 km
7	1,00 km	7:30	7:30	0	00:37:59	7,00 km
8	1,00 km	12:35	12:35	0	00:50:34	8,00 km
9	1,00 km	10:10	10:10	0	01:00:44	9,00 km
10	1,00 km	5:29	5:29	0	01:06:13	10,00 km
11	0,43 km	2:41	6:16	0	01:08:54	10,43 km