GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	0	00:04:53	1,00 km
2	1,00 km	4:57	4:57	0	00:09:50	2,00 km
3	1,00 km	4:42	4:42	0	00:14:31	3,00 km
4	1,00 km	4:44	4:44	0	00:19:16	4,00 km
5	1,00 km	4:55	4:55	0	00:24:10	5,00 km
6	1,00 km	4:37	4:37	0	00:28:47	6,00 km
7	1,00 km	5:10	5:10	0	00:33:57	7,00 km
8	1,00 km	4:33	4:33	0	00:38:31	8,00 km
9	1,00 km	4:24	4:24	0	00:42:55	9,00 km
10	1,00 km	4:16	4:16	0	00:47:11	10,00 km
11	0,37 km	1:45	4:47	0	00:48:56	10,37 km