GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	174	00:05:50	1,00 km
2	1,00 km	6:40	6:40	175	00:12:30	2,00 km
3	1,00 km	5:50	5:50	172	00:18:20	3,00 km
4	1,00 km	5:54	5:54	176	00:24:14	4,00 km
5	1,00 km	5:57	5:57	182	00:30:11	5,00 km
6	1,00 km	5:57	5:57	185	00:36:08	6,00 km
7	1,00 km	7:19	7:19	152	00:43:27	7,00 km
8	1,00 km	12:46	12:46	90	00:56:12	8,00 km
9	1,00 km	8:17	8:17	105	01:04:29	9,00 km
10	0,30 km	2:23	8:05	125	01:06:52	9,30 km